At TMT Fort Fitness, we are committed to recommending expert personal coaching that will be tailored to your unique needs and fitness aspirations.
We can’t do it all, so we recommend a small number of excellent local personal coaches with the best skills, experience, and approaches to suit your needs.
All bookings are made with the personal coach you choose.
PLEASE CONTACT THEM DIRECTLY FOR PRICES, AVAILABILITY, AND BOOKING.
IN PARTNERSHIP WITH i-run Southwest
Sarah Walker, MSc – Coach & Sports Science Specialist
Sarah is an experienced coach specialising in strength development, endurance training, biomechanics and injury prevention. She works with adults of all ages and abilities, helping them build confidence, resilience and long‑term progression through clear, structured coaching.
Through her i‑run coaching brand, Sarah delivers private classes and clinics at Fort Fitness, including resilience training and advanced strength work. She also teaches the over‑60s functional fitness class Thrive, and offers programme builds, personalised endurance plans and specialist movement analysis. Her approach combines technical coaching with clear progression pathways, helping people move better, get stronger and train with confidence.
Website: www.i-runsouthwest.co.uk
Email: i-runsouthwest@outlook.com
Phone: 07498978809
Instagram: @irunsouthwest
…MORE TO FOLLOW WITH TWO MORE RECOMMENDED PERSONAL COACHES…
- Achieve your personal fitness goals
- Stay motivated and on track
- Overcome challenges, injuries, and recover with confidence
- Enjoy your fitness journey with a supportive, dynamic approach
Whether you’re not sure how to best plan your exercise structure for your mind and body, or you are preparing for a sporting event, or you want to focus on specific areas for improvement, Personal Coaching will have you covered.
Exercise Referrals & Health-Focused Training
We take referrals (exercise prescriptions) from GPs and Community Nurses if you are recovering from injury, have a health condition that will benefit from careful exercise. It might have been many years since you last exercised, or have never “exercised properly” before. If you want to start exercising safely and effectively – do it with one of our recommended personal coaches.
