At TMT Fort Fitness, we are committed to providing expert personal coaching tailored to your unique needs and fitness aspirations.
- Achieve your personal fitness goals
- Stay motivated and on track
- Overcome challenges and recover with confidence
- Enjoy your fitness journey with a supportive, dynamic approach
Our highly qualified coaches, Tania, Sarah, and Trudi specialise in customized personal training programmes, small group training, and group fitness classes.
Whether you’re not sure how to best plan your exercise structure for your mind and body, or you are preparing for a sporting event, or you want to focus on specific areas for improvement, we’ve got you covered.
Exercise Referrals & Health-Focused Training
We take referrals (exercise prescriptions) from GPs and Community Nurses if you are recovering from injury, have a health condition that will benefit from careful exercise. It might have been many years since you last exercised, or have never “exercised properly” before. If you want to start exercising safely and effectively – do it with us.
PERSONAL COACHING APPOINTMENT TYPES
Gym Inductions
one to one or in small groups, teaching you how to safely and effectively use the gym equipment.
TMT Programme Build
one to one personal coaching programme constructed around your mind and body, and your specific wants and needs.
TMT Personal Coaching
one to one personal training session working you effectively towards achieving your goals
TMT Personal Coaching XPress
no time? no problem! One to one personal 30min training session. Fast and effective… Get Fit Done!
IN PARTNERSHIP WITH i-run Southwest
We are thrilled to have Sarah Walker, an expert running coach as part of TMT Fort Fitness!
Her specialised knowledge will enhance our offer, providing professional coaching for runners at all levels.
SMALL GROUP TRAINING
TMT Small Group Training involves structured workouts led by one of our personal coaches for a small, focused group of no more than 6 people (usually 4 or 5).
This blends the personalisation of one to one training with the energy and motivation of a group setting, offering an engaging, supportive, and cost-effective alternative.
Kettlebells
HIIT Ignition
Xpress Lower
Xpress Upper
Xpress Core
Fort Strength
Maybe we are generous, or maybe crazy, but we include our range of Small Group Training in our FORT MIX monthly membership for unbelievable value.
With your FORT MIX membership, you can access our range of classes.
Most personal trainers offering small group fitness training will be charging £100s per month. So, why don’t we?
…Our vision is to serve our community with safe, effective, and affordable fitness that you can stick to. We want to break down barriers to maintaining a healthy life balance, and we understand how challenging choices can be when it comes to investing in your wellbeing. There is usually something else or someone else that you put first.
We hope our approach helps you with this important choice.
You matter. Invest in yourself.
MEET THE TEAM
Discover more about our dedicated coaches and how we can help you achieve your fitness goals!
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